How to Tone Your Calves

Unsure as to how to tone your calves so they look amazing next time you wear heels?  Read my article and find out!

http://www.thepageantplanet.com/how-you-can-make-your-calves-smaller-for-a-pageant

Why Sugar Will Make You Fat

Sugar is toxic!  Doing something like drinking a can of pop a day can cause you to gain 12 pounds in a year!  Read this article to get some science behind why sugar makes you fat. 

http://www.thepageantplanet.com/how-sugar-makes-a-swimsuit-body-fat

Why Cardio Workouts Alone Will Not Work

Think cardio workouts are the best thing for you!  Think again!  Read my article to see why you should be doing other workouts as well! 

http://www.thepageantplanet.com/why-cardio-workouts-alone-will-not-cut-it-when-prepping-for-swimsuit

What is the Workout Plan of Miss Greater Cleveland?

Ever wonder what I do to keep myself in shape especially for competing in pageants?  Check out my workout plan and see how simple it is to stay in shape!

http://www.thepageantplanet.com/the-exact-pageant-workout-plan-of-miss-greater-cleveland

5 Myths About Weight Loss

So many people have expressed to me that they are confused on what to do anymore to lose weight!  Here are 5 huge myths about weight loss that I have cleared up in my article!  Enjoy!

http://www.thepageantplanet.com/5-myths-about-weight-loss

Salmon in Peach Mango Sauce

http://www.thepageantplanet.com/salmon-in-peach-mango-sauce

There is a link to a great salmon recipe!  At pageant planet I will now be posting delicious recipes along with my fitness and nutrition articles!  Enjoy!