Exercises to Tone Your Thighs!

Here is another article that I wrote for my internship with The Pageant Planet!  Like I said before, even though these are on a pageant website, they are for EVERYONE to read!  Do these exercises at home! 

http://www.thepageantplanet.com/how-to-tone-thighs-so-they-are-swimsuit-ready

Yoga Exercises!

For the last 2 weeks I have been going to something called "hot yoga" classes.  Hot yoga is just a regular yoga class, but the room is between 80 and 90 degrees!  It is definitely a great workout.  If you aren't able to make it to a yoga class but would like to do a relaxing workout, put on some yoga music from itunes or even nature and ocean sounds while doing these moves!  Here is the link to my article on 5 basic yoga moves!

http://www.thepageantplanet.com/5-basic-yoga-moves-to-help-you-win-your-next-pageant

Easy Ab Exercises!

As many of you know, I am an intern for The Pageant Planet!  I am the "Queen of Fitness" and am so honored to be writing about healthy diets and exercises for not only pageant girls, but EVERYONE!  I would like to share the articles I write on this blog as well!  Here are some easy ab exercises that mainly target your lower abs.  Be sure to try them!

Here is the link to my article:

http://www.thepageantplanet.com/the-5-easiest-ab-exercises-to-get-pageant-ready