Yoga Exercises!

For the last 2 weeks I have been going to something called "hot yoga" classes.  Hot yoga is just a regular yoga class, but the room is between 80 and 90 degrees!  It is definitely a great workout.  If you aren't able to make it to a yoga class but would like to do a relaxing workout, put on some yoga music from itunes or even nature and ocean sounds while doing these moves!  Here is the link to my article on 5 basic yoga moves!

http://www.thepageantplanet.com/5-basic-yoga-moves-to-help-you-win-your-next-pageant